Gist: Simple Steps to Live Long

Do you know over 20 million people on the face of the world suffer from this very dangerous diseases?

Do you know you can prevent this diseases?

The world health organization (WHO) state that prevention is better than cure, off course every one knows that, but the question still is.
How Many Of you knows how to, the measure to, why you need to, and the time to?

Now as much as I would love to be easy on this I just can't help it, I must be out with it.
If you don't take care of your self and help your system, you are gradually buying your flight ticket to the grave.

So this is the study and you must understand and learn the basic principle and knowledge to helping you maintain that healthy and easy life.
Read below the analytical study,

MEDICAL FITNESS

PREVENTION IS BETTER THAN CURE

MEDICAL FITNESS

           HIGH BP
          ----------
120/80 --  Normal
130/85 --Normal  (Control)
140/90 --  High
150/95 --  V.High
----------------------------

           PULSE
          --------
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)
----------------------------

          TEMPERATURE
          -----------------
98.4 F    (Normal)
99.0 F Above  (Fever)

Please help your Relatives, Friends by sharing this information....

Heart Attacks And
Drinking Warm
Water:

This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to cancer . It is best to drink hot soup
or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least
one life. ...

So, please be a true friend and send this article to people you care about.

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